Recommend
Official site Keto Guru

slimming cocktail recipe at home

Original diet shakes and multicomponent smoothies help you lose weight with pleasure and without harm to your health. They are high in vegetables, fruits, proteins, yogurt and even chocolate, high in vitamins and minimal calories. Drinks normalize metabolism, improve digestion, help cleanse the intestines, have a diuretic or choleretic effect and give a feeling of fullness for a long time. You just need to rely on proven recipes, eachTake into account the calorie content of the ingredient, and also follow the indicated proportions.

what are slimming cocktails

Diet shakes for weight loss at home are tasty, simple and very fast. Except for high acidity, gastritis or individual intolerance to the ingredients, they have practically no contraindications. Energy drink, cleansing drink, nutritional drink, There are protein drinks, diuretics and many other types of diet drinks that can be prepared in just 5-10 minutes. Regardless of the recipe, all components must be fresh, as they are not subjected to heat treatment, but a blendercut into or simply whipped with a mixer.

Blender Green Cocktail Recipe

Choose green vegetables and fruits to prepare Vitamin Green Smoothie in Blender for Weight Loss. Depending on the recipe, the drink may include fresh cucumbers, celery stalks, kiwis, green apples, pears, spinach, cabbage or broccoli, zucchini and mint, Can include any greens, such as parsley, cilantro or basil. As a basis, use purified drinking water, skimmed or soy milk, low-fat kefir, unsweetened natural yogurt, green tea.

with cucumber

  • Time: 15 minutes.
  • Servings per container: 2 persons.
  • Calorie content: 38 kcal per 100 grams.
  • Purpose: diet drink for weight loss.
  • Cuisine: International.
  • Difficulty: Easy.

Green Cucumber Apple Slimming Shake can be made for breakfast when heavy foods are not advised or can be drunk before bedtime. Cucumbers, which are 95% water, are among the so called zero calorie foods –100 g of these vegetables contain only 15 kcal. Green apples and kiwi are rich in vitamins and macronutrients, they will add sweetness and freshness to smoothies and balance the taste. If desired, you can add other ingredients to the composition. There are - a pear, half an avocado, a celery stalk, parsley or a little fresh mint.

Contents: >

  • cucumber - 1 pc . ;
  • apple - 1 pc . ;
  • Kiwi - 100 grams.

cooking method:

  1. Wash and peel fresh cucumber. Cut into large pieces.
  2. Peel the kiwi. Cut into several pieces.
  3. Peel the apple, remove its core and stalk. Cut into wedges or large cubes. Apple slices can be drizzled with freshly squeezed lemon juice to prevent darkening of the flesh.
  4. Put all the ingredients in a blender bowl.
  5. Beat the mixture until smooth (at least 30 seconds).
  6. Pour the prepared cucumber-apple smoothie with kiwi into a glass.
  7. Serve cold.
Green Slimming Cocktail

Fruit

Colorful, flavorful, vitamin-rich fruit cocktail and multi-ingredient berry-fruit smoothie is a delicious, healthy and low-calorie slimming dessert type. They are nutritious and moderately sweet, without granulated sugar, honey or other added sweeteners. Such drinks can be prepared from pears, kiwis, watermelons, peaches, grapes, cherries, strawberries, raspberries and other ingredients. If desired, fresh fruits are complemented with dried fruits, for example, prunes andDried apricots, which improve digestion and speed up the metabolism.

curd-banana

  • Time: 15 minutes.
  • Servings per container: 4 persons.
  • Calorie content: 83 kcal per 100 grams.
  • Purpose: diet drink for weight loss.
  • Cuisine: International.
  • Difficulty: Easy.

Vitamin curd-banana smoothie can be drunk in the morning instead of tea or coffee to immediately feel the vigor and energize for a long time. If you add a handful of currants, blueberries, blackberries, raspberries to the composition, the drink acquires a beautiful colorAnd will get rich taste. Instead of fresh berries, you can use frozen berries. The basis of the smoothie can be any, but low-fat or Greek yogurt with a pleasant sour taste and a thick, uniform consistencyIt is better to give preference. You can take the finished smoothie with you on the street, but in this case it should be poured into an airtight container.

Component:

  • Greek yogurt - 200 g;
  • bananas - 3 pcs . ;
  • low-fat milk - 150 ml;
  • cinnamon - to taste;
  • Coconut flakes to taste.

cooking method:

  1. Pour thick Greek yogurt into a blender bowl.
  2. Add peeled bananas, cut into large pieces. It is recommended to use ripe, but not overripe fruits without dark pieces on the pulp (these will affect the color of the smoothie).
  3. Pour in cold low-fat milk.
  4. Add cinnamon. You can use other spices and herbs like cloves, nutmeg, cardamom in place of cinnamon.
  5. Beat until smooth.
  6. Pour the curd-banana mixture into glasses.
  7. Sprinkle with aerated coconut before serving. Pumpkin seeds, peeled almonds or almond petals can be used for a more effective presentation.
Banana Oatmeal Slimming Shake

cantaloupe, orange, pineapple

  • Time: 10 minutes.
  • Servings per container: 4 persons.
  • Calorie content: 18 kcal per 100 grams.
  • Purpose: diet drink for weight loss.
  • Cuisine: International.
  • Difficulty: Easy.

A refreshing cocktail with fragrant melons, pineapples and oranges will quickly quench your thirst and tolerate the summer heat more easily. Watermelon is a diuretic product that removes excess fluid from the body and prevents the appearance of edema. PineappleContains bromelain, a plant-derived enzyme that activates the breakdown of fats. Oranges do not have fat-burning properties, but they help maintain immunity in a calorie deficit. Before servingThis refreshing drink of delicate peach color can be garnished with a sprig of mint, a slice of lime or lemon.

Component:

  • Pineapple - 200 g;
  • watermelon - 200 g;
  • orange - 1 pc . ;
  • mint - to taste;
  • ice - 100 g;
  • Water - 2 tbsp.

cooking method:

  1. Peel an orange and squeeze out the juice. Lovers of nutritious juice with the pulp can use whole citrus wedges.
  2. Add pineapple, cut into large pieces. It is recommended that you choose fresh pineapple instead of canned.
  3. Fill with crushed ice.
  4. Put in cold boiled or filtered water.
  5. Add the pulp of the melon, cut into medium sized pieces. The variety of melon has no fundamental importance.
  6. Combine all ingredients in a blender bowl.
  7. Beat the mixture, it should be homogeneous.
  8. Pour the resulting drink into tall glasses with melons, oranges and pineapple.
  9. Garnish each serving with a sprig of fresh mint.
  10. Serve immediately after cooking to avoid melting the ice cubes.
Pineapple-Orange Slimming Cocktail

Vegetable Cocktail Recipe

It takes just a few minutes and a minimal amount of ingredients to prepare a Veggie Vegetable Shake in a blender. Fresh vegetables are rich in fiber, which helps to cleanse the bowels regularly and prevents constipation. Tomatoes, rawCocktails with carrots, zucchini, spinach, broccoli, red cabbage, beets, onions and other vegetables make a thick, hearty, puree. They help combat vitamin deficiencies that accompany strict, low-calorie diets.

Tomato

  • Time: 20 minutes.
  • Servings per container: 4 persons.
  • Calorie content: 15 kcal per 100 grams.
  • Purpose: diet drink for weight loss.
  • Cuisine: International.
  • Difficulty: Easy.

Spicy Tomato Cocktail with Carrots, Celery and Healthy Spinach has a delicious purple-lilac color and velvety texture. These diet shakes for weight loss are so thick, satisfying and nutritious that they can be an alternative to cold mashed soups, for example, Spanish gazpacho soup. If desired, garnish them with a pinch of chopped peanuts or grated olives. Before serving, the drink can be slightly salted, but it is important to note that the salt can dilute the fluid in the body. Preserves, and this is reflected in the waist and morning weight indicators.

Component:

  • tomatoes - 2 pcs . ;
  • beets - 1 pc . ;
  • carrots - 2 pcs . ;
  • celery stalk - 1 pc . ;
  • spinach - 100 g;
  • parsley - 50 g;
  • ground black pepper - to taste;
  • Water - 3 tbsp.

cooking method:

  1. Wash the parsley thoroughly under running water.
  2. Place in a jar or tall bowl. Fill with clean water for at least 20 minutes so that small particles of sand and dirt settle at the bottom.
  3. Chop coarsely. Place in a blender bowl.
  4. Add ripe tomatoes, cut into quarters. Instead of regular tomatoes, you can use cherry tomatoes, which have a more interesting, sweet flavor.
  5. Add peeled raw carrots, cut into large pieces.
  6. Add celery stalk, spinach.
  7. Pour in cold filtered or boiled water.
  8. Put peeled beets, cut in half.
  9. Beat for at least 30 seconds. The mixture should be thick but smooth.
  10. Pour into glass.
  11. Season the resulting Tomato-Carrot Slimming Cocktail with black pepper before serving.
Tomato Slimming Cocktail

with spinach and carrots

  • Time: 10 minutes.
  • Servings per container: 2 persons.
  • Calorie content: 96 kcal per 100 grams.
  • Purpose: diet drink for weight loss.
  • Cuisine: International.
  • Difficulty: Easy.

Slimming shake recipes that include carrots and spinach can help you combat spring vitamin deficiency and replenish your strength after a workout. Carrots are rich in carotene, which improves skin conditionand prevents looseness during rapid weight loss. Spinach is a unique leafy vegetable that is rich in calcium, magnesium and fiber. It contains large amounts of iron and is an excellent natural remedy for the prevention of anemia. Spinach is non-allergenic and has a mild, almost neutral flavor, so it can be consumed during pregnancy and breastfeeding.

Component:

  • carrots - 1 pc . ;
  • spinach - 100 g;
  • Pumpkin seeds - 50 g;
  • low-fat milk - 1 tbsp . ;
  • sesame seeds - to taste;
  • Banana - 1 pc.

cooking method:

  1. Wash the spinach thoroughly and tear it by hand. Frozen leafy vegetables should be defrosted first in the microwave or left in a deep container at room temperature.
  2. Peel the raw carrots and chop them coarsely.
  3. Put spinach and carrots in a blender bowl.
  4. Add peeled pumpkin seeds.
  5. Pour in low-fat milk. It can be replaced with soy milk or natural yogurt without added sugar.
  6. Add sesame. They can be replaced with flax or hemp seeds.
  7. Add banana. This ingredient instead of granulated sugar adds sweetness, but can be omitted from the recipe if desired.
  8. Beat the mixture until a homogeneous consistency is obtained.
  9. Pour Spinach and Carrot Slimming Drink into tall glasses.
Spinach Slimming Cocktail

slimming nourishing cocktail

The main advantage of nutritious slimming shakes is the ability to quickly satisfy hunger between meals, without harm to your figure. They have a balanced composition, are rich in vitamins and macronutrients, improve digestion and accelerate metabolism. . Thanks to this, any diet will be very easily tolerated by the body. The refreshing drink is consumed instead of dessert or as a light snack during the day, which is taken with you to work and study. They are made from milk, berries, cocoa, natural yogurt, chocolate, honey and other available products.

Chocolate

  • Time: 5 minutes.
  • Servings per container: 2 persons.
  • Calorie content: 90 kcal per 100 grams.
  • Purpose: diet drink for weight loss.
  • Cuisine: International.
  • Difficulty: Easy.

A delicious cocktail with grated chocolate, cocoa powder and chili powder is a tasty, healthy and fragrant drink that will be the best alternative to any high-calorie dessert. The crushed ice included in the recipe contributes to the active process of losing weight -Many nutritionists agree that the body spends a lot of energy on digesting cold food. There is even a special "cold diet", but you should not get carried away by such radical methods. From time to time yourYou better indulge with a basic chocolate drink.

Component:

  • chocolate - 50 g;
  • low-fat milk - 2 tbsp . ;
  • ice - 100 g;
  • cocoa - 2 tbsp. l . ;
  • ground pepper to taste.

cooking method:

  1. Place crushed ice in a blender bowl.
  2. Beat until fine crumbs.
  3. Pour in cocoa. It is advisable to give preference to high-quality alkaline cocoa powder, which has more flavor and a dark brown, almost red color.
  4. Add chili powder. Hot spices add spice and a pleasant flavor, stimulating the fat burning process. Alternatively, instead of hot peppers, you can use other spices that work well with chocolate, such as cloves, cinnamon, or cardamom, if desired.
  5. Pour in low-fat milk. Instead of milk, you can use a chocolate-flavored protein mixture (it is diluted in a glass of cold water according to the first recipe).
  6. Beat the mixture again until it becomes homogeneous.
  7. Pour into tall glass.
  8. Grate the chocolate on a fine grater.
  9. Sprinkle the finished chocolate milk drink for weight loss with chocolate shavings as a result.
  10. Serve immediately after cooking to prevent the ice cubes from melting.
Slimming Banana Chocolate Cocktail

Citrus with Yogurt

  • Time: 10 minutes.
  • Servings per container: 2 persons.
  • Calorie content: 78 kcal per 100 grams.
  • Purpose: diet drink for weight loss.
  • Cuisine: International.
  • Difficulty: Easy.

A drink made from natural yogurt, freshly squeezed orange juice and lecithin is a mild vitamin cocktail with a rich taste and luxurious citrus aroma. Lecithin is often added to slimming cocktail recipes to help you lose weight faster and more fullyMay the day feel energized. This unique substance activates thermogenesis, promotes the breakdown of fats and accelerates the body's natural metabolic processes. On request, serve the prepared orange-curd drink garnished with airy citrus flakes or orange slicesgoes.

Component:

  • natural yogurt - 100 g;
  • orange juice - 450 ml;
  • Lecithin - 1 tsp;
  • vanilla extract - to taste;
  • Protein mix - 50 g.

cooking method:

  1. Place natural yogurt without sugar in a blender bowl. This can be replaced with yogurt, a fermented milk product made from yogurt that is passed through a cloth to separate the whey.
  2. Pour in orange juice, it can be pre-filtered. It is best to use fresh-squeezed orange or tangerine juice as store-bought versions contain preservatives and artificial sweeteners.
  3. Add lecithin (available over the counter without a prescription).
  4. Pour in a few drops of scented vanilla extract.
  5. Add protein mixture (preferably with vanilla flavor).
  6. Beat for no more than a minute - the mass should become homogeneous.
  7. Pour the resulting citrus-yogurt slimming mixture into glasses.
  8. Serve cold.
Citrus Slimming Cocktail

lactic

There are many recipes for milk-based slimming cocktails. It is advisable to give preference to low-fat or soy milk, which eliminates heaviness in the intestines, increases the body's resistance to stress and has a minimum calorie content. Wild berries, bananas, low-fat cottage cheese, applesauce, sour Greek yogurt or ricotta - chilled milk in a blender bowl with Italian whey cheese. Natural honey can be used as a sweetener, but it doesn't matterMust keep in mind that this is a high calorie product.

energy

Homemade energy cocktails are made from inexpensive and very healthy products, such as oatmeal, broccoli or red cabbage, ripe berries and kefir. They are recommended to be drunk in the morning on an empty stomach, instead of breakfast or for a long time to recharge your battery. Use them before going to the gym to do. Such drinks give vigor, improve mood, fully satisfy hunger and help to recover quickly after a grueling workout. Basics of the recipeBut, the energy cocktail has a laxative or diuretic effect and normalizes metabolism.

Kefir with oatmeal and cinnamon

  • Time: 10 minutes.
  • Servings per container: 2 persons.
  • Calorie content: 76 kcal per 100 grams.
  • Purpose: diet drink for weight loss.
  • Cuisine: International.
  • Difficulty: Easy.

A low-calorie cocktail based on low-fat kefir and oatmeal is hearty, tasty and nutritious. Liquid honey adds sweetness to the drink, and cinnamon gives it a wonderful aroma. Low-fat kefir normalizes intestinal motility, metabolismImproves digestion, lowers blood cholesterol levels. This unique fermented milk product can also be added to strict dietary regimens. Blender cocktail recipes can be changed according to taste preferences. Alternatively, you can add to the drink. A handful of berries, dried prunes or a few slices of green apple can be added.

Component:

  • fat-free kefir - 400 ml;
  • oat flakes - 3 tbsp. l . ;
  • cinnamon - a pinch;
  • honey - 1 tbsp. l . ;
  • Mint to taste.

cooking method:

  1. Place oatmeal in a blender bowl. Instant flakes can be used if desired.
  2. Pour in fat-free kefir. A third of kefir can be replaced with natural unsweetened yogurt, but in this case the mixture will turn out to be more nutritious.
  3. Add honey. It is recommended to give preference to liquid May honey, which quickly saturates the body with carbohydrates and relieves the obsessive desire to eat something sweet.
  4. Add cinnamon. The recipe can be varied not only with cinnamon, but also with other spices that improve the aroma.
  5. Add well washed fresh mint leaves.
  6. Beat the mixture until a homogeneous mass with bubbles is obtained.
  7. Pour the prepared kefir slimming drink into a tall glass.
  8. Put in the refrigerator for several hours so that the porridge swells and gives a sticky consistency.
kefir slimming cocktail

Cabbage and Blueberries

  • Time: 30 mins.
  • Servings per container: 4 persons.
  • Calorie content: 41 kcal per 100 grams.
  • Purpose: diet drink for weight loss.
  • Cuisine: International.
  • Difficulty: Easy.

Vegan Blueberry Cabbage Smoothie with Oatmeal is a healthy breakfast option that will keep you feeling full for longer. Cabbage improves thyroid function, normalizes blood pressure and contains almost 2 times more fiber than white cabbageThanks to this, it promotes rapid saturation and natural cleansing of the body. Blueberry is a natural antioxidant that not only strengthens the cardiovascular system, but also helps to lose weight. Choleretic in these unique berriesHas diuretic and astringent properties.

Component:

  • red cabbage - 250 g;
  • blueberries - 200 g;
  • oat flour - 1 tbsp . ;
  • water - 3 tbsp . ;
  • Banana - 1 pc.

cooking method:

  1. Wash the oatmeal with cold boiled water. Throw in a colander.
  2. Transfer to a saucepan, pour half of the clean water.
  3. Put on a small heat, bring to a boil. Foam must be removed, otherwise the porridge will acquire a characteristic bitter taste.
  4. Cook according to the recipe (no more than 15 minutes), stirring constantly. If you wish, you can cook porridge not in water, but in milk. This will affect not only the taste, but also the calorie content of the product.
  5. Remove the oatmeal from the heat and cover.
  6. Remove in a warm place for 10 minutes, so that the porridge dissolves well.
  7. Put the cooled oatmeal in a blender bowl.
  8. Add well washed blueberries.
  9. Add remaining half serving water.
  10. Add peeled, ripe bananas, cut into medium pieces.
  11. Add chopped red cabbage.
  12. Beat the mixture, the consistency should be homogeneous.
  13. Pour the prepared Cabbage-Blueberry Slimming Drink into a glass.
Blueberry Slimming Shake